You might question how cardio can be humorous? Well let me share my recipe for cardio in Saskatchewan. I promise it includes a little Muhammad Ali boxing, a little sexy Flashdance routine and a tiny bit of Jillian Michaels strength training. I continue to make workouts a part of my retirement schedule even after a typical middle aged sleep! What is that?
So follow along with me and you too can enjoy my workout tip of the week,…..even if this is your attitude towards excercise
Summer in Saskatchewan is a great time to amp up your cardio and if you are travelling through our fine province make sure to experience my prairie cardio routine,…….It doesn’t cost a thing!
RECIPE for a good budget cardio workout in SASKATCHEWAN:
INGREDIENTS required – 2 TRAIL RUNNERS.
Directions – SPREAD your body out on the nearest grid gravel road. Begin running and STIR up a real sticky sweat. BAKE yourself at 30 degrees Celsius. GLAZE your body with a nice smelling lotion.
If you follow the directions carefully this recipe should YIELD one swarm of bee’s or approximately THREE,………. whipping around your head and causing you to PUNCH the air like Muhammad Ali. You know his lyric??? float like a butterfly? to avoid the sting of the bee? Or something like that,…
So if that doesn’t scare off the damn bee swarm – try a little Flashdance. Stomp around like a “Maniac.” I tried it but I did not resemble that gorgeous fit dancer even a little bit.
Imagine a couple of saddlebags of cellulite on her hips and gray up her hair and you will get the picture.
Lastly, be sure to add a little strength training into your workout. A few push ups do wonders for your core.
While you are running along the grid there is sure to be a pick-up truck roaring past you, kicking up a spray of gravel. Hit the ditch on all fours and while you’re down there do a few planks and push ups 🌿 in the weeds. Jillian Michaels? You need to try our SASKATCHEWAN PRAIRIE cardio.
Seriously though, SASKATCHEWAN is much more than grid roads and prairie sunsets. Come check it out! http://www.tourismsaskatchewan.com/things-to-do
Photo Sources:
http://www.losingweightforall.com/2014/02/weight-loss-motivation-part5.html
https://m.facebook.com/bloghuts/photos/a.165573060170914.40827.103104253084462/881561141905432/
http://www.playbill.com/news/article/photo-call-a-first-look-at-flashdance-the-musical-on-tour-starring-emily-pa-201242
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